The Health Risks Of E-Cigarettes

An e-cigarette – also known as an electronic cigarette – is “a cigarette-shaped device containing a nicotine-based liquid that is vaporized and inhaled, used to simulate the experience of smoking tobacco.” This too is a common misconception; for a wide range of people believe that e-cigarettes are a healthier alternative to smoking – just as they do with chewing tobacco. But like any other form of drug addiction e-cigs also carry health risks when abused – or used – for a prolonged amount of time.

In order to understand an e-cig device, he/she must first understand the concept of vaping – which is defined as “the inhaling of a vapor created by an electronic cigarette (e-cigarette) or other vaping device.” If one begins to find himself/herself addicted to vaping, then it is possible that it could lead to something even worse – such as cigarettes. For many build a tolerance to the substance they are inhaling – until they find themselves looking elsewhere for a stronger high; that’s why many avert their eyes stronger forms of nicotine. 

In addition to this, e-cigs can also cause a variety of symptoms, including – but not limited to – “irritate the lungs, may cause serious lung damage and even death, and can lead to smoking cigarettes and other forms of tobacco use.” However, many fail to realize these risks – and see vape juice as being something that resembles that of flavored water; in fact, one can choose whatever he/she would like to put into his/her vape pen, which can cause greater risks – depending on what substance that he/she chooses. 

Yet, even so, these are mostly used by teens – and seen as a trend – because of the various flavors and colors. Consequently – such early use – is what aids in further drug use later on in life, as the teen grows into adulthood. This – in combination with little, or limited knowledge of exactly how the e-cig mechanism works – can lead him/her in the wrong direction.

In conclusion, even though e-cigs (electronic cigarettes) may seem harmless, they are still just as dangerous. That’s why it’s important to be educated on the risks – so that certain dangers can be avoided altogether. Not only that, but both teens and adults can then be protected from potential addiction. In turn, if you – or a loved one – are dependent on e-cigs on a daily basis, help is available for all who seek out help.

The DOs & DONTs of Traveling

Traveling is essentially a way for people to not only experience something fresh, new, and exciting, ut also serves as a way for one to self discover. It’s with such that the individual can begin to learn more about himself/herself through the places, foods, and cultures that they are expected to in the midst of their trip. But, while traveling can prove to be an amazing opportunity, many keep their focus on the destination itself to such a high degree that they soon find themselves prepared for their dream vacation-when failing to complete the necessary and needed research to make their transit all that more enjoyable.

In turn, there are DOs and DONTs to traveling-which differ from place to place-that those who haven’t traveled before may be unaware of. As a result, it is of great importance that individuals are informed of the customs of the location in which they are visiting, so that they can be both respectable, as well as make their trip as pain free as possible. One “do” in particular that anyone and everyone should follow when traveling to a place that they are foreign to is to “be aware of your surroundings. If anyone or thing looks suspicious, notify your chaperone or instructor.” In contrast, one “don’t” is to “walk with a purse or bag loosely over one shoulder. Instead, carry it diagonally facing the inside of the group or friend next to you. If you have a backpack, the safest place for it is on your chest when in a large crowd. Of course, never leave those items unattended. More of these DOs and DONTs  can be found via the links below;

Of course, if one exhausts their sources they will find a number of DOs and DONTs which exceed the lists above. Some in regards to safety-dependent on location-and others they find might be more personal, by including ways to make their trip more enjoyable. In conclusion, it is with the helpful DOs and DONTs above, along with many others, that a wide range of people can not only be prepared for their first trip, but every trip after that awaits them in their near future.

Health and Safety by Region

travel health safetyIt is very important to you and your travel companions that you stay informed on and prepared for health and safety matters. Before you travel, make yourself aware of any recommended vaccines and health precautions for the area you are travelling to. Double check that you have packed a large enough supply of any necessary medications. Be sure to check in with the local and global news to stay current on any disease outbreaks or quarantine areas. For protection against criminals or terrorists, check for recent travel advisories on the place you are travelling to. Check statistics on disapperances and theft so as to protect yourself and your possessions. Below are several sources of travel safety and health advice as well as health and safety hazards of certain regions.

Medical Tourism

medical treatment travelMedical tourism is a modern trend that began when globalization revealed the strengths and weaknesses of worldwide healthcare systems. As people gained insight into the innerworkings of different country’s medical provisions, they re-examined what kind of medical provision their own country provided and weighed the benefits of traveling to another country for medical treatment. This practice became such a global phenomenon that medical insurance providers began supplying policies specifically for international medical travel. A large number of countries around the world are involved in medical tourism. Even certain less developed nations sometimes specialize in an area of healthcare, and welcome tourists to take advantage of their talents. Below are several sources of information on medical tourism; information on the trend itself and specific information on the relationships particular countries have formed with Canada over their medical tourists.

Medical tourism between Canada and other countries:

General information on medical tourism, the health benefits of particular regions, medical services worth traveling to, recommended types of medical travel, information on which professions may benefit from medical tourism:

Vacation Ideas and Destinations

vacation ideasThe first step in preparing for travel is to decide where you are going. There are many factors that inform this decision, including what mode of travel you prefer, what distance you are willing to travel and what kind of excursion you are looking to have. Because this is the most fundamental decision you will make about your time away, consider the advice from the following sources to help you decide where to travel to:

Once you have chosen a destination, it is time to choose destinations within your destination. In other words, decide what you want to do and see. Traveling to a remarkable destination is all for naught if you don’t plan to get out and experience what it has to offer. Below are several online sources of advice on how to fill your travels with meaningful experiences:

Here are a few more random links to get the creative vacation planning juices flowing:


Travel Tips

travel adviceOne cannot be lackadaisical about checking and double checking that they are prepared for every situation while traveling. Whether it has to do with the personal effects you are carrying with you, knowing the hours of operation for your most anticipated stop, or understanding the culture of the people you will be interacting with, preparedness can be the difference between a successful vacation and a bad memory. The following sources provide invaluable information on covering your bases prior to beginning your journey to ensure a positive travel experience for you and your companions.