Stress is the intense feeling that comes with being overwhelmed with physical, emotional, or mental pressure. When you are stressed for a long time, it can have adverse effects when not properly managed.

One of the best ways to bring down your stress levels is to go on a vacation. Not everyone has come to realize the positive benefits that come with vacation, especially on how it helps to reduce stress.

Here are some of the signs that you may be struggling with stress

Decrease in energy levels

When you are stressed, you are likely to experience a depletion in your energy levels. You might not be motivated to do anything, and this symptom is mostly associated with the risk of experiencing insomnia. Stressed people may need extra encouragement to do important activities in their lives.

Depression

Different studies have shown that high-stress levels are associated with depression. This means that when you are stressed out and you don’t find ways to manage the condition, you might end up having prolonged bouts of sadness, which can become depression in the long run.

Frequent sickness

Stressed people are also more likely to fall sick often than their counterparts who are adept at managing stress. Various research studies have shown that high-stress levels are closely associated with the risk of contracting illnesses.

Some people who experience chronic stress may have a weakened immune system that can make them fall sick regularly.

Lack of organization

Another way to know that you’re stressed is when you find it challenging to put your acts together. This means that you may not have proper coordination when it comes to ensuring that everything is in order.

For instance, your house may be disorganized, your wardrobe might need some decluttering, your car could be filled with several unnecessary items, etc.

Some people may also experience some physical symptoms like headaches, insomnia, chest pain, nervousness, diarrhea, nausea, dry mouth, rapid heartbeat, chest pain, etc.